7min workout

Exercise is a key factor of optimal health; it's particularly important for controlling your blood sugar and normalizing your insulin levels. When done correctly, exercise can oftentimes act as a substitute for some of the most common drugs used today for things like diabetes, heart disease and depressionCompelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise.A recent article by the Human Performance Institute shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall.
It's the perfect workout routine for busy people: 12 exercises for 30 seconds"This app motivated me start working out again! It will motivate you too!"
best Scientific 7 Minute Workout:
Jumping JacksWall SitPush UpsCrunchesStep UpBasic SquatsTriceps DipsStatic PlankHigh KneesLungesPush Up + RotationsSide Plank (repeat an interval on each side)